I've taken prenatals for years. I don't know about others, but since I started taking them, my hair & nails grow super fast! These are easy to take. I like taking prenatals because they have just about all of the vitamins you need. You do not need to be pregnant or trying to get pregnant to take these.
These are, sugar, GMO, gluten, wheat, shellfish, milk & yeast free! If you have any of those allergies, these prenatals will be safe to take. They are also sodium free and have no artificial flavors or preservatives. They are safe to take while breastfeeding and even provide vitamins baby might need.
Prenatals are very important to take while pregnant. They have a very high level of folic acid, which is very important. Along with other vitamins like B12, help develop a healthy baby. Calcium and zinc help with the babies bone development.
*I received this product for free or at a deep discount in exchange for my honest review.*